XC Ski Drills and Exercises Illustrated

Prepared By J.D. Downing, XC Oregon Coach/Director

Important Note: All training and technique information posted on xcskiworld.com are suggestions only and should not be considered a substitute for supervised fitness programs. Use of such material is done at your own risk with full knowledge of the inherent risks of any fitness or exercise program. Before beginning and throughout any exercise or workout plan, readers should regularly consult with your physician, follow all reasonable safety precautions, have complete knowledge of all equipment, exercises, locations, and methods as well as your own fitness and ability levels.


Drills & Exercises: Index

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Latest Addition!!!
Pull Cords

Supermans
Jane Fondas
Step-Ups
Swiss Raises
V-2 Bounds In Place

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Van Loan Training
Van Loan Training