Training Information
Like most sports, specific training is required in order to be proficient. With skating and classic techniques, learning to be efficient (which also makes it so enjoyable) is twice the fun. The information within this section will help you make the most of your time on the trails.
Basic Fitness
What's involved with getting ready for the snow? Start by making some goals and objectives...
Do's and Don'ts
For fall conditioning when time is tight you should remember the following...
Advanced Training
This page includes more than a dozen articles on a broad topics like rollerskiing, over-distance workouts, dryland workouts and physiology testing.
For Rollerskiing
Pretty much everything you need to know: Training, where to roll and a homemade recipe to build 'em yourself.
------
